Posts Tagged ‘ push press ’

WOD 091316

5 minutes of rowing
5 minutes of push presses (sub 95 lb.)

There is no rest between exercises.

Men use 115 lb. Women use 80 lb.

96 calories & 70 PP

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WOD 071916

Fight Gone Bad style
Row
95-lb deadlift
24″ box jump
95-lb push press
55-lb kettlebell swing

20,30,22,20,21
20,30,20,15,18
20,22,22,16,18

WOD 111115

Matt 16

For time:
16 deadlifts, 275 lb. (225 lb.)
16 hang power cleans, 185 lb. (135 lb.)
16 push presses, 135 lb. (95 lb.)
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.

17:26

WOD 041015

Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps

7 rds

All unbroken.

WOD 032414

Jack

Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps

11 rds + 9 push press

WOD 031214

Push press 5-5-3-3-3-1-1-1-1-1 reps

135-155-175-185-185-195-195F-185-185-185

WOD 022614

21-15-9
Push press, 115 pound
Pull-ups
Kettlebell swing, 55 pound DB

6:34

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