Posts Tagged ‘ push press ’

WOD 022614

21-15-9
Push press, 115 pound
Pull-ups
Kettlebell swing, 55 pound DB

6:34

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WOD 022414

21-15-9
Push press, 95 pound
Pull-ups
Power clean, 95 pound

6:11

All sets unbroken.

WOD 120913

“Sweats”
50 push press, 45 lb
50 double unders
10 toes to bar
40 push press, 45 lb
40 double unders
8 toes to bar
30 push press, 45 lb
30 double unders
6 toes to bar
20 push press, 45 lb
20 double unders
4 toes to bar
10 push press, 45 lb
10 double unders
2 toes to bar

7:15

First use of the new speed rope in a WOD. Awesome. Love it. Only 1 miss during the round of 20. Everything else in unbroken sets.

WOD 120613

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

8 rds + 3 DL

WOD 103113

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps (sub 95#)
135 pound Overhead squat, 10 reps (sub 95#)
15 GHD Sit-ups

7 rds + 1 OHS

WOD 090713

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

135-155-155-155-155
155-165-165-175-175×2
175F-155-155-155-155

WOD 072913

Fight Gone Bad!

Three rounds of:
Row (Calories)
Box Jump, 20″ box (Reps) (sub 24″ box)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)

22,16,19
24,21,22
25,23,22
24,20,17
22,20,22

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