Posts Tagged ‘ push press ’

WOD 111115

Matt 16

For time:
16 deadlifts, 275 lb. (225 lb.)
16 hang power cleans, 185 lb. (135 lb.)
16 push presses, 135 lb. (95 lb.)
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.

17:26

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WOD 041015

Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps

7 rds

All unbroken.

WOD 032414

Jack

Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps

11 rds + 9 push press

WOD 031214

Push press 5-5-3-3-3-1-1-1-1-1 reps

135-155-175-185-185-195-195F-185-185-185

WOD 022614

21-15-9
Push press, 115 pound
Pull-ups
Kettlebell swing, 55 pound DB

6:34

WOD 022414

21-15-9
Push press, 95 pound
Pull-ups
Power clean, 95 pound

6:11

All sets unbroken.

WOD 120913

“Sweats”
50 push press, 45 lb
50 double unders
10 toes to bar
40 push press, 45 lb
40 double unders
8 toes to bar
30 push press, 45 lb
30 double unders
6 toes to bar
20 push press, 45 lb
20 double unders
4 toes to bar
10 push press, 45 lb
10 double unders
2 toes to bar

7:15

First use of the new speed rope in a WOD. Awesome. Love it. Only 1 miss during the round of 20. Everything else in unbroken sets.

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