Posts Tagged ‘ push press ’

WOD 051711

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

7 rds + 1 push press

Pretty sure it was 7 rds and not 6 but not 100% sure. Didn’t write it down.

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WOD 041111

Fight Gone Bad! (sub Low-Ceiling FGB)

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) (20# thrusters)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps) (12″ box jump)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

37-25-45-25-15 = 147
35-21-38-22-14 = 130
31-21-29-22-14 = 117

394

 

WOD 020411

Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps) (sub 24# ball, 9′ target)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

359

BJ- 40,36,35
PP- 30,22,22
Row- 17,15,12
WB- 25,20,21
SDHP- 23,21,20

WOD 010511

Jack

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood (sub 55# DB)
10 Box jumps, 24 inch box

10 rds + 9 KB

WOD 121410 PM

“Filthy Fifty” @ CF Marina

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

25:55 (PR)

WOD 112310

Push press 3-3-3-3-3-3-3 reps

135-155-175-185-195F-190×1-190

WOD 112210

Collin

Six rounds for time of:
Carry 50 pound sandbag 400 meters (sub 50# bag of softner salt)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

32:10

(treadmill run at 6.5 mph for all rds, garage transition for BJ)

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