Posts Tagged ‘ push press ’

WOD 121410 PM

“Filthy Fifty” @ CF Marina

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

25:55 (PR)

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WOD 112310

Push press 3-3-3-3-3-3-3 reps

135-155-175-185-195F-190×1-190

WOD 112210

Collin

Six rounds for time of:
Carry 50 pound sandbag 400 meters (sub 50# bag of softner salt)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

32:10

(treadmill run at 6.5 mph for all rds, garage transition for BJ)

WOD 092910

Jack

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

9 rds +4 KB swings

WOD 083010 PM

FGB-Style- 1 min at each of 5 stations, 1 min rest, 3 rds

KB swings 45# DB- 30-30-26
Push press 30# DB- 33-21-18
Burpees- 14-13-11
Pull-ups- 21-18-18
Box jumps 24″- 26-25-26

Total: 330

WOD 071910

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps) (sub 24″ box)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

322

WOD 052110

“Karl”

Three rounds of:
Push press, 75 pounds (Reps)
Dead lift, 205 pounds (Reps)
Ring dips (Reps)
Wall ball, 20 pound ball, 10 ft target (Reps)

In this workout you move from each of four stations after a minute. The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

Deadlift 28-22-20
Ring dips 13-8-8
Wall-ball 27-27-24
Push press 20-16-17

Total: 230