Posts Tagged ‘ push press ’

WOD 020411

Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps) (sub 24# ball, 9′ target)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

359

BJ- 40,36,35
PP- 30,22,22
Row- 17,15,12
WB- 25,20,21
SDHP- 23,21,20

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WOD 010511

Jack

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood (sub 55# DB)
10 Box jumps, 24 inch box

10 rds + 9 KB

WOD 121410 PM

“Filthy Fifty” @ CF Marina

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

25:55 (PR)

WOD 112310

Push press 3-3-3-3-3-3-3 reps

135-155-175-185-195F-190×1-190

WOD 112210

Collin

Six rounds for time of:
Carry 50 pound sandbag 400 meters (sub 50# bag of softner salt)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

32:10

(treadmill run at 6.5 mph for all rds, garage transition for BJ)

WOD 092910

Jack

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

9 rds +4 KB swings

WOD 083010 PM

FGB-Style- 1 min at each of 5 stations, 1 min rest, 3 rds

KB swings 45# DB- 30-30-26
Push press 30# DB- 33-21-18
Burpees- 14-13-11
Pull-ups- 21-18-18
Box jumps 24″- 26-25-26

Total: 330

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