Posts Tagged ‘ push-ups ’

WOD 082617

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

18 rounds + 1 pull-up

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WOD 072917

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

75, 7rds + 1 DL, 22, 5 rds + 3 snatch, 83 cal

WOD 072717

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

24:56

WOD 071817

27-21-15-9 reps for time of:
95-lb. squat cleans
Push-ups

11:11

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44

WOD 032817

Tabata:
Pull-ups
Push-ups
Squats
Plank

11,6,6,6,6,6,6,6
11,11,10,8,6,6,6,6
16 x8
Unbroken

WOD 030617

Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups

4 rounds + 10 PC