Posts Tagged ‘ push-ups ’

WOD 062618

Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

21:13

Advertisements

WOD 052718

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

5 push-ups, 5 pull-ups, 5 push-ups, 15 squats x20 rounds with a 20 lb. vest

46:11

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

WOD 042118

For time:
50 cal row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

4:59

WOD 032518

Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

5 rds + 6 calories

WOD 022718

AMRAP in 15 mins:
10 push-ups
15 kettlebell swings, 50 lb.
20 squats

9 rds + 9 squats

WOD 012718

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

*After every 3 rounds, row 500 meters

6 rds + 190m

 

WOD 012318

3 rounds for time:
20 push-ups
200m run
20 steps, overhead walking lunge, ~80 lb. log
200 m run

10:38

On the beach in Mexico. (last one this year)

Advertisements