Posts Tagged ‘ push-ups ’

WOD 111617

Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

23:25

Hang times: 1:40, 1:35, 1:26, 1:19

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WOD 110317

Front squat 3-3-3-3-3 reps

205-225-275-275-285×1

2 mins work followed by 1 min rest:
Push-ups- 52
Double unders- 100
Squats- 79

(with the boys)

WOD 082617

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

18 rounds + 1 pull-up

WOD 072917

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

75, 7rds + 1 DL, 22, 5 rds + 3 snatch, 83 cal

WOD 072717

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

24:56

WOD 071817

27-21-15-9 reps for time of:
95-lb. squat cleans
Push-ups

11:11

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44