Posts Tagged ‘ ring dips ’

WOD 010215

Luke

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball (sub 24# ball)
Run 400 meters
1.5-pood kettlebell swings, 45 reps (sub 55# DB)
Run 400 meters
30 ring dips (sub strict push-ups)
Run 400 meters
155-lb. weighted lunges, 15 steps (back rack)
Run 400 meters

32:28

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WOD 071514

For time:
15-ft. rope climbs, 10 ascents
100-meter walking lunge
50 ring dips
100-meter walking lunge
10 muscle-ups

17:36

 

WOD 051714

2014 Regional Event 6

For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips (sub push-ups)
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row

29:07

WOD 050513

Elizabeth

21-15-9 reps of:
Clean 135 pounds (squat cleans)
Ring dips

7:47 (PR by 30 sec)

WOD 021813

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (sub 75# DB)
10 Box jumps, 24 inch box
10 Ring dips

8 rds + 1 box jump

WOD 121712

2 rounds for time:
20 reps of each:
Sit-ups
Push-ups
135 lb Power clean
95 lb Thrusters
Pull-ups
95 lb Overhead squat
Kettlebell swings, 55# DB
95 lb Push press
Ring dips
95 lb Sumo deadlift high pull
Burpees
135 lb Back squat
GHD sit-ups
Walking lunge (steps)
135 lb Deadlift
Knees to elbows
135 lb Front squat

1:04:45

The longest WOD in a long time, maybe ever. Vastly underestimated this one.

WOD 120312

Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24″ box (sub lateral jumps over 14″ bench)
95 pound barbell Overhead walking lunge, 12 steps

7 rdsĀ