Posts Tagged ‘ rope climb ’

WOD 013116

Sisson

Complete as many rounds as possible in 20 minutes of:
8-ft rope climb, 2 ascents
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

10 rds + 2 burpees

Rope climbs start and stop seated on the ground.
Wore my ballistic vest.

WOD 092014

Every 2 minutes for 5 rounds:
15-ft. rope climb, 2 ascents
185-lb. front squats, 3 reps

 

WOD 071514

For time:
15-ft. rope climbs, 10 ascents
100-meter walking lunge
50 ring dips
100-meter walking lunge
10 muscle-ups

17:36

 

WOD 092313

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps (sub 55# DB)
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

30:30

First rd <8 mins, 2nd rd approximately 11 min, last rd approximately 12 mins.

WOD 082713

Falkel

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
20 yd sprint
15 foot Rope climb, 1 ascent
20 yd sprint

11 rds at 25:03

First time for hand tears in years. Now I have 3 fresh ones.

WOD 051813

Brehm

For time:
15 foot Rope climb, 10 ascents (sub 100 pull-ups)
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

15:54

Pull-ups in sets of 10, 6:14.
BS in sets of 10.
HSPU in sets of 5 x5 sets then 3-1-1.

WOD 090212

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
20 Knees to elbows
30 Kettlebell swings, 2 pood
 (sub 75# DB)
25 Ring dips
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
 (sub 24# WB at 9.5′)
3 Rope climb ascents

16:04