Posts Tagged ‘ row ’

WOD 100517

For time:
1,000-meter row
50 thrusters, 45lb.
30 chest-to-bar pull-ups

8:44

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WOD 091317

7 2-minute rounds of:
25-cal. row
205-lb. jerks, max reps (sub 155 lb.)

There is no rest between rounds.

5,5,4,4,4,3,5

WOD 081517

5 rounds: Row 500m, rest 1 min.

1:46.6, 1:43.2, 1:44.1, 1:44.0, 1:42.3

WOD 072917

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

75, 7rds + 1 DL, 22, 5 rds + 3 snatch, 83 cal

WOD 070317

Back squat 6-6-6-6 @ 265

3 rounds for time:
75 double unders
50 squats
25 cal row

12:04

WOD 061217

5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing

Rest 1 minute

24,19,12
20,20,14
21,22,14
20,21,15
20,22,15

WOD 041817

3 rounds:
415 lb. deadlift to knees x3 reps
24″ box jump x8 reps
Rest 5 mins

On the C2 rower, 10 rounds of:
Pull a sub-1:30/500-m pace for as long as possible
Rest 1 minute

Seconds: 19,17,16,22,32,17,17,23,16,8