Posts Tagged ‘ row ’

WOD 120617

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Not even 1 round…just through 27 BJ

Wider grip on the bar than standard (on the collars) because my OSH still suck.

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WOD 112217

Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

3 rds + 8 PP

Fell apart with the last set of PP. Should have had time for at least a couple GHDs.

WOD 110717

Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

10
6,6,6,6,5,4,4,4 (1 sec at a time)
9,7,5,5,5,5,6,6 (scaled from horizontal to 60 degrees)
20,20,20,20,10,19,11,17 (against the wall)
7,7,6,6,6,6,7,7

WOD 110517

Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips (ring dips)
10 Turkish get-ups, 50-lb. dumbbell

3 rds + 6 dips

WOD 102917

Fight Gone Bad (task priority)
3 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

15:53 – 2 mins rest = 13:53

WOD 102517

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

29,22,23,25,15
25,20,22,20,12
22,17,21,21,12
Total: 306

WOD 102017

Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row

6 rds + 17 calories