Posts Tagged ‘ row ’

WOD 071518

For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

7:31
7:50
7:45
7:50
7:45

39:51

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WOD 062218

Row 2000m

6:58.1 (PR)

(previous PR 7:07 in 2016)

WOD 052018

Regionals Event 5

For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike (sub row)
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. box (sub 50 lb. DB)

23:33

WOD 042118

For time:
50 cal row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

4:59

WOD 041418

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target

29:17

WOD 032518

Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

5 rds + 6 calories

WOD 031018

For time: with a partner, only 1 person can work at a time.
100 cal assault bike
100 sit-ups
100 squats
50 burpees
100 slam ball squats, 25 lb.
100 slam balls, 25 lb.
1000 m row

21:42

CrossFit Sisu with Tim

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