Posts Tagged ‘ run ’

WOD 120317

3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups (sub ring MU)

20:40

Should have been under 20 mins. Failed the last MU 3-4 times before getting it.

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WOD 112417

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

11:53

WOD 111617

Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

23:25

Hang times: 1:40, 1:35, 1:26, 1:19

WOD 100817

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

1:23, 3:07, 4:52, 6:32

WOD 093017

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

35:31

WOD 091917

Run 11 mins:

Approximately 1.6 miles

WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat