Posts Tagged ‘ run ’

WOD 081017

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

16:53

WOD 080417

Run 4 5/8 mile
(Down the lane and around the section at the farm)

34 min

WOD 072517

Run 1 mile:

6 mins

WOD 070217

3 rounds for time:
400m run
10 pull-ups
10 kettlebell swing, 2 pood

7:50

WOD 062717

Run 400m
15 thrusters, 45 lb DB
Run 800m
30 thrusters, 45 lb DB
Run 800m
15 thrusters, 45 lb DB
Run 400m

15:50

WOD 051317

4 rounds for time:
400 m run
10 pull-ups
10 log flips

17:39

Big log for first 2 rounds, then scaled back to medium log for last 2 rounds.

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44