Posts Tagged ‘ run ’

WOD 100817

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

1:23, 3:07, 4:52, 6:32

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WOD 093017

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

35:31

WOD 091917

Run 11 mins:

Approximately 1.6 miles

WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat

 

WOD 091017

4 rounds, each for time, of:
800-meter run
Rest 2 mins

3:06, 3:00, 2:59, 2:53

 

WOD 081017

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

16:53

WOD 080417

Run 4 5/8 mile
(Down the lane and around the section at the farm)

34 min