Posts Tagged ‘ run ’

WOD 062717

Run 400m
15 thrusters, 45 lb DB
Run 800m
30 thrusters, 45 lb DB
Run 800m
15 thrusters, 45 lb DB
Run 400m

15:50

WOD 051317

4 rounds for time:
400 m run
10 pull-ups
10 log flips

17:39

Big log for first 2 rounds, then scaled back to medium log for last 2 rounds.

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44

WOD 042117

Wes

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

35:50

WOD 041417

4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters

11:28

WOD 030717

Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

185-225-245-255-265-275×5

6:39

FS in about 15 mins total.

WOD 021817

400m run
25 pull-ups
400m run
25 thrusters, 50 lbs. dumbbell
400m run
50 walking lunge steps, 50 lbs. dumbbell, (25 steps overhead, 25 steps front rack)
400m run
25 thrusters, 50 lbs. dumbbell
400m run
25 pull-ups

22:15