Posts Tagged ‘ shoulder press ’

WOD 120917

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

225-245-265-285-305F
95-105-115 (stop, back tightened up)
275-295-315-335-355

 

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WOD 010817

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

325, 155, 425 = 905

WOD 080615

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

8 rds
5 rds + 6 burpees, 1 SP
9 rds

WOD 060714

Shoulder press, 135 lbs, EMOM

10 rds

WOD 042214

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds

Post total calories rowed and shoulder press reps completed to comments.

24,21,21,20,22,22,19,17,21,21
9,8,7,7,7,7,7,6,6,6

278

WOD 090713

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

135-155-155-155-155
155-165-165-175-175×2
175F-155-155-155-155

080113

Shoulder Press 5-5-5-5-5 reps

135-135-140-140×4-135×4