Posts Tagged ‘ shoulder press ’

WOD 010817

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

325, 155, 425 = 905

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WOD 080615

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

8 rds
5 rds + 6 burpees, 1 SP
9 rds

WOD 060714

Shoulder press, 135 lbs, EMOM

10 rds

WOD 042214

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds

Post total calories rowed and shoulder press reps completed to comments.

24,21,21,20,22,22,19,17,21,21
9,8,7,7,7,7,7,6,6,6

278

WOD 090713

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

135-155-155-155-155
155-165-165-175-175×2
175F-155-155-155-155

080113

Shoulder Press 5-5-5-5-5 reps

135-135-140-140×4-135×4

 

WOD 040713

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

11:20

SP and all squats done in unbroken sets.