Posts Tagged ‘ shoulder press ’

WOD 051318

4 rounds for time of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses, 30 lb. dumbbells
15 pull-ups

17:38

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WOD 040818

2 rounds for max reps of:
2 minutes of shoulder presses, 95 lb.
Rest 1 minute
2 minutes of front squats, 185 lb.
Rest 1 minute
2 minutes of deadlifts, 275 lb.
Rest 1 minute

Rd 1: 23, 20, 22
Rd 2: 19, 17, 18

WOD 020518

7 rounds for time of:
14 dumbbell deadlifts, 50 lb.
14 alternating dumbbell shoulder presses, 35 lb.

6:53

WOD 120917

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

225-245-265-285-305F
95-105-115 (stop, back tightened up)
275-295-315-335-355

 

WOD 010817

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

325, 155, 425 = 905

WOD 080615

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

8 rds
5 rds + 6 burpees, 1 SP
9 rds

WOD 060714

Shoulder press, 135 lbs, EMOM

10 rds

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