Posts Tagged ‘ sit-ups ’

WOD 062618

Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

21:13

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WOD 021818

As many rounds as possible in 8 mins:
20 medicine ball cleans, 20 lb.
20 sit-ups

4 rds + 20 med ball cleans

The Ranch, Aromas, CA

WOD 020318

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. plate

10:52

WOD 013018

4 rounds for time:
10 burpees
10 pull-ups
10 box jump, 24″
10 squats
10 sit-ups
10 thrusters, 45 lb. dumbbells

13:08

WOD 010918

3/4 Angie
For time:
100 push-ups
100 sit-ups
100 squats

12:08

On the beach in Mexico. No pull-up option.

WOD 112517

50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

12:13

WOD 041016

Woehlke

3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

9:31, 12:16, 13:21

Jerks were extraordinarily slow. Singles, and missed first one each round.

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