Posts Tagged ‘ sit-ups ’

WOD 041016

Woehlke

3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

9:31, 12:16, 13:21

Jerks were extraordinarily slow. Singles, and missed first one each round.

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WOD 022616

3 rounds for time:
50 walking lunge steps
40 squats
30 sit-ups
20 push-ups
10 one legged squats, alternating

15:02

Soft sand, beach WOD.

WOD 012916

3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run

15:07

WOD 121215

Tabata pull-up
Tabata sit-up
Tabata push-up
Tabata squat

12-10-8-5-5-5-5-5
10-13-10-12-15-12-13-14
15-13-12-10-6-7-7-7
14-14-14-15-15-15-15-15

WOD with the 3 oldest kids. They had fun

WOD 060315

For time:
50 squats
50 sit-ups
50 push-ups
50 pull-ups
50 push-ups
50 sit-ups
50 squats

12:55

WOD 012215

AMRAP in 20 mins
5 push-ups
10 sit-ups
15 squats

22 + 5 squats
(I think, I lost count.)
Hotel WOD.

WOD 103014

For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

14:30