Posts Tagged ‘ sledge ’

WOD 053017

For time:
50 m heavy Y-log carry
50 8lb sledge hammer swings
50 over-the-head rock throws
50 28″ box jumps
50 pull-ups
50 m heavy Y-log carry

14:57

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WOD 081014

2 rounds for time:
20 reps, sledge pound R hand
20 reps, log toss over R shoulder
20 reps, sledge pound L hand
20 reps, log toss over L shoulder

10:18

WOD 081812

Four rds for time:
10 heavy deadlifts with half full sprayer tank
20 log cleans
10 push press with 12′ 4×6
20 overhead sledge hammers

17:25

Farm workout in Worthington.

WOD 080312

3 rds for time:
Overhead walk with 8′ x 8″ log, 88 steps
40 overhead swings with sledge hammer- 20 R, 20 L
20 over the shoulder cleans with big ass log- 10 R, 10 L
40 sideways swings with sledge hammer- 20 R, 20 L
Drag big ass piece of farm equipment- 26 steps

22:53

Worthington, MN

WOD 062312

Strongman Circuit @ Southside Athletics (Thanks to BT)

AMRAP in 10 mins at each of 5 stations. 3-man teams.
10 lb sledge x30 reps, 15 each hand (4 rds)
135 lb power clean & jerk x8 reps (4 rds)
135 lb sled pull backwards with fat grips (3 rds)
Heavy rope work x20 reps (4 rds)
Tire flip x5 tires- light to heavy (4 rds)

First time doing tire flips which were fun.