Posts Tagged ‘ squat snatch ’

WOD 123116

Squat snatch practice, 45 mins

65, 85, and 95 lbs.

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WOD 112715

5 rounds of:
20 wall-ball shots, 24-lb. ball
5 squat snatches, 95 lbs

13:10

Indoor wall-ball shots with my new raised garage ceiling!

WOD 121511

Three rounds for time of:
75 pound squat snatch, 15 reps
15 GHD sit-ups
75 pound squat snatch, 15 reps
15 Toes to bar

18:49

Squat snatch in sets of 15 for 1st half rd only, then in sets of 5. GHDs unbroken. T to B ad lib.

WOD 082411

Isabel

For time:
Snatch 135 pounds, 30 reps

11:57 (squat snatch)

 

WOD 072511

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

18:25

WB done unbroken sets. Squat snatch done in sets of 10 until 50 then sets of 5.

WOD 060111

Amanda

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch (sub 95#)

11:14

WOD 030411

Three rounds for time of:
Run 400 meters (treadmill, 10mph)
75 pound Squat snatch, 15 reps
9 Handstand push-ups

13:35

Squat snatch rds: 15 unbroken; 10,5; 10,5
HSPU: 4,3,2 each rd