Posts Tagged ‘ squats ’

WOD 062618

Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

21:13

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WOD 052718

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

5 push-ups, 5 pull-ups, 5 push-ups, 15 squats x20 rounds with a 20 lb. vest

46:11

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

WOD 042118

For time:
50 cal row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

4:59

WOD 031018

For time: with a partner, only 1 person can work at a time.
100 cal assault bike
100 sit-ups
100 squats
50 burpees
100 slam ball squats, 25 lb.
100 slam balls, 25 lb.
1000 m row

21:42

CrossFit Sisu with Tim

WOD 022718

AMRAP in 15 mins:
10 push-ups
15 kettlebell swings, 50 lb.
20 squats

9 rds + 9 squats

WOD 013018

4 rounds for time:
10 burpees
10 pull-ups
10 box jump, 24″
10 squats
10 sit-ups
10 thrusters, 45 lb. dumbbells

13:08

WOD 010918

3/4 Angie
For time:
100 push-ups
100 sit-ups
100 squats

12:08

On the beach in Mexico. No pull-up option.

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