Posts Tagged ‘ squats ’

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44

WOD 032817

Tabata:
Pull-ups
Push-ups
Squats
Plank

11,6,6,6,6,6,6,6
11,11,10,8,6,6,6,6
16 x8
Unbroken

WOD 012317

For time:
200 double unders
100 squats
50 sit-ups
25 push-ups

8:16

WOD 011617

5 rounds for time:
40 double unders
30 squats
15 push-ups

8:41

WOD 011017

2 mins: one legged squats, alternating
2 mins: push-ups
2 mins: sit-ups
1 min: squats
1 min: OHS squats with PVC pipe

40, 45, 53, 28, 23

WOD 111916

1/2 Cindy
As many rounds as possible in 10 mins
5 pull-ups
10 push-ups
15 squats

10 rounds + 7 push-ups

WOD 102416

Artie

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

8 rds + 5 squats