Posts Tagged ‘ squats ’

WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat

 

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WOD 082617

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

18 rounds + 1 pull-up

WOD 072017

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

3 rds + 9 DL

(1 rep short of 4 rds) 😦

WOD 070317

Back squat 6-6-6-6 @ 265

3 rounds for time:
75 double unders
50 squats
25 cal row

12:04

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44

WOD 032817

Tabata:
Pull-ups
Push-ups
Squats
Plank

11,6,6,6,6,6,6,6
11,11,10,8,6,6,6,6
16 x8
Unbroken

WOD 012317

For time:
200 double unders
100 squats
50 sit-ups
25 push-ups

8:16