Posts Tagged ‘ swim ’

WOD 061017

Swim 500 m

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WOD 012417

Ocean swim: 35 mins

WOD 011917

Every 2 mins for 5 rounds: Swim 50m

Approximately 1 minute per 50m

WOD 011717

Approximately 2K ocean swim:

~45 mins

WOD 011317

Swim 20 mins

WOD 091516

Swim 12 mins.

Hotel WOD.

WOD 072916

Swim 12 mins

(friend’s neighborhood pool)