Posts Tagged ‘ tabata ’

WOD 051216

Tabata squats
Rest 1 minute
Tabata thrusters, 95 lbs

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.

17, 10

WOD 012616

10-round Tabata squat
Then, 3 attempts at max handstand hold

This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.

17, 17, 15, 16, 12, 15, 12, 14, 11, 15
1:09, :39, :43

WOD 121215

Tabata pull-up
Tabata sit-up
Tabata push-up
Tabata squat

12-10-8-5-5-5-5-5
10-13-10-12-15-12-13-14
15-13-12-10-6-7-7-7
14-14-14-15-15-15-15-15

WOD with the 3 oldest kids. They had fun

WOD 050314

Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

13,10,10,8,7,6,7,8 = 69
15,12,11,10,8,8,7,7 = 78
12,12,13,13,13,13,13,13 = 102
17 x8 = 136

Total reps: 385

WOD 022714

Tabata Something
Push-ups
Sit-ups
Squats
Burpees

12,16,17,6

WOD 121812

“Tabata This!”

Tabata Burpees
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

6, 11, 7, 9, 10

WOD 102712

1000 meter Row
Rest 4 minutes
Dumbbell “Tabata” Thrusters (50# DB)

3:33, rest then 7,7,6,6,5,5,5,6