Posts Tagged ‘ thruster ’

WOD 060418

Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

235-255-235
135-155-165
135-155-165

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WOD 100517

For time:
1,000-meter row
50 thrusters, 45lb.
30 chest-to-bar pull-ups

8:44

WOD 080717

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.

14:31

WOD 062717

Run 400m
15 thrusters, 45 lb DB
Run 800m
30 thrusters, 45 lb DB
Run 800m
15 thrusters, 45 lb DB
Run 400m

15:50

WOD 041117

30-20-10 reps for time of:
35-lb. dumbbell thrusters
Toes-to-bars

8:30

WOD 040817

As many rounds as possible in 13 mins:
15 deadlift, 95 lbs
12 hang power clean, 95 lbs
9 front squat, 95 lbs
6 push jerk, 95 lbs
3 thrusters, 95 lbs

5 rds + 4 DL

WOD 032517

Workout 17.5

10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

16:10

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