Posts Tagged ‘ thrusters ’

WOD 012917

15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters

5:11

WOD 122416

For time:
135-lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders

6:12

WOD 102416

Artie

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

8 rds + 5 squats

WOD 100916

Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps

5 rounds + 15 thrusters

WOD 062816

50 of each for time:
Burpees
50-lb. kettlebell swings
One-legged squats
50-lb. KB goblet squats
Push-ups
50-lb. KB thrusters
24″ box jumps
Pull-ups
Squats

28:08

WOD 060616

Hildy

100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

27:24

(With ballistic vest after a 20 hour fast.)

WOD 042616

For time:
50 squats
400m run
21 thrusters, 95 lbs
800m run
21 thrusters, 95 lbs
400m run
50 kettlebell swings, 50 lbs

15:24

Thrusters unbroken. KB broken 30/20.