Posts Tagged ‘ thrusters ’

WOD 050918

For time, fast and heavy:
Run 400 meters
21 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
9 dumbbell thrusters

60 lb. dumbbells

10:46

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WOD 033018

Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.

81 reps (4 rounds plus 15 thrusters and 6 pull-ups

WOD 021718

3 rounds for time:
15 thrusters, 95 lbs.
12 burpees

4:30

The Ranch, Aromas, CA

WOD 013018

4 rounds for time:
10 burpees
10 pull-ups
10 box jump, 24″
10 squats
10 sit-ups
10 thrusters, 45 lb. dumbbells

13:08

WOD 111917

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

4:02

WOD101217

15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters

9:14

WOD 093017

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

35:31

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