Posts Tagged ‘ treadmill ’

WOD 030413

Three rounds for time of:
Run 200 meters (treadmill, barefoot, 10 mph)
100 meter Walking lunge (sub 100 steps)
50 Squats

16:11

WOD 022812

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

11:20

Treadmill, 10mph & 6 mph.

WOD 021312

Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

24:37

Treadmill, 8mph.
Squat clean thrusters all done unbroken.

WOD 021212

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

14:33

Treadmill, 10mph. All DL unbroken.

WOD 012912

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Treadmill, 10mph, 90 sec/rd
Incline 0,1,2,3…7
Almost fell off the treadmill due to fatigue at 200m in the last rd so tapped out. (Will not forget the immediate regret for not finishing the last 200m.)

WOD 010212

Hidalgo

For time:
Run 2 miles (treadmill 8.6 mph)
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24″ box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24″ box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles (treadmill- 8 mph, 10 mph last 1/4 mile)

If you’ve got a twenty pound vest or body armor, wear it.

43:16

No body armor or vest. Basement to garage transitions for box jumps.

122311

For time:
Run 1000 meters (treadmill, 10mph)
100 Push-ups
135 pound Snatch, 10 reps (power snatch)

12:58

Push ups done in 1 set of 30 then sets of 5. Shoulders were fried for snatches.