Posts Tagged ‘ Turkish get-ups ’

WOD 110517

Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips (ring dips)
10 Turkish get-ups, 50-lb. dumbbell

3 rds + 6 dips

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WOD 072917

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

75, 7rds + 1 DL, 22, 5 rds + 3 snatch, 83 cal

WOD 081913

21-15- and 9 reps for time of:
Turkish Get-ups, right arm, 20 lb DB
Turkish Get-ups, left arm, 20 lb DB
Kettlebell swings, 35 lb DB

15:43

First and last rds of TGU were unbroken. KB swings all unbroken.

Hotel WOD

WOD 053013

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold (sub bent-leg sit hold)

16:59

WOD 11611

Thruster 1-1-1-1-1-1-1

185-195-205F-200-200-200-205F

55# DB Turkish Get-up, 30 reps

7:57

50 seconds punching the heavy bag
10 seconds rest
50 seconds punching the heavy bag

WOD 090410

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

13:17