Posts Tagged ‘ walking lunge ’

WOD 102317

5 rounds for time of:
30-yard weighted lunge, 50-lb. dumbbells
60-yard shuttle sprint (5-10-15 yards)

9:37

Advertisements

WOD 040617

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps

5 rounds + 1 HSPU

WOD 030417

Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups (sub muscle-ups)
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

86 reps (8 MU in round 3)

WOD 021817

400m run
25 pull-ups
400m run
25 thrusters, 50 lbs. dumbbell
400m run
50 walking lunge steps, 50 lbs. dumbbell, (25 steps overhead, 25 steps front rack)
400m run
25 thrusters, 50 lbs. dumbbell
400m run
25 pull-ups

22:15

WOD 010417

3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges

22:41

Double-unders were the bottleneck.

WOD 111116

4 rounds for time of:
Lunge 100 meters
Run 300 meters

16:50

WOD 092616

Complete as many rounds as possible in 20 minutes of:
100 double-unders
100-ft. walking lunge

4 rounds + 40 DU