Posts Tagged ‘ wall ball ’

WOD 060718

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

10 rds + 5 C2B pull-ups

Advertisements

WOD 021418

Kelly
5 rounds for time of:
Run 400 meters (sub 500m row)
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball

24:28

WOD 092517

For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

16:48

WOD 071717

For time:
50 box jumps, 24-in. box
50 kettlebell swings, 1 1/2 pood
50 knees-to-elbows
50 wall-ball shots, 20-lb. ball
50 burpees

15:51

WOD 062417

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

4 rounds + 2 WB

WOD 031917

Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

192 reps (27 HSPU)

WOD 013117

Fight Gone Bad!

Three rounds of:
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps) (sub 9 ft)
Box Jump, 20″ box (Reps) (sub 24″ box)

24,23,12,20,20
16,13,8,21,14
20,21,9,20,22
Total: 263

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Advertisements