Posts Tagged ‘ weighted pull-ups ’

WOD 122716

5 rounds for time of:
2 weighted pull-ups, 35 lb.
4 strict pull-ups
6 kipping pull-ups

For weighted pull-ups, place a 35-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

8 sets

Then max reps, 135 lb. back squat in 3 minutes.

55

WOD 110615

For time:
10 box jumps, 42-inch box
10 50 lb weighted pull-up
20 kettlebell swing, 1.5 pood (sub 55 lb DB)
20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats, 75-lb. barbell
40 GHD sit-ups
40 medicine-ball cleans, 20-lb. ball (squat cleans)
50 burpees
50 double-unders

24:04

WOD 011514

Hard Cindy

Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate

10 rds + 6 push-ups

WOD 112313

7 rds
1 weighted pull-up
3 hang power snatch 95#

80-85-90-95-100-105-110F

WOD 082613

Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max

65, 70, 80

WOD 052313

Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps

55-65-70-80-90-95-100-105F-100

WOD 070412

Strange

Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps

4 rds: 29:05

Sub 55# DBs. Had planned on 8 rds but made a game time decision to cut it in half. 99 degrees, very humid, heat index 108. Both hands near-rip on pull-ups too.