WOD 022714
Tabata Something
Push-ups
Sit-ups
Squats
Burpees
12,16,17,6
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Archive for February, 2014
Tabata Something
Push-ups
Sit-ups
Squats
Burpees
12,16,17,6
21-15-9
Push press, 115 pound
Pull-ups
Kettlebell swing, 55 pound DB
6:34
21-15-9
Push press, 95 pound
Pull-ups
Power clean, 95 pound
6:11
All sets unbroken.
Run/walk about 3K with 3 kids in sleds.
(3 times around the block)
Approximately 26 mins.
Approximately 155 lbs.
Special Mary
For time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
17:37
(Did not do strict like the main site suggested.)
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to comments.
42, 33, 36, 28, 32, 38 = 209
10 rounds for time:
3 deadlift 315 lbs
5 power snatch 115 lbs
11:01
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans.
Add all reps to calories for each row and post sum to comments.
38,27,31,17,28,18 = 159
As many reps as possible in 4 rounds, FGB-style
Deadlift 135 lbs
Pull-ups
Kettlebell swing 55 lb DB
Burpees
1 min rest
34,34,30,31
21,16,15,13
17,17,14,18
15,14,13,13
315
In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees
Post reps for each set to comments.
40,40,7,16,17,5 = 125
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