Posts Tagged ‘ 21-15-9 ’
21-15-9 reps for time of:
275-lb. deadlifts
Strict push-ups
4:28
Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
14:01
21-15-9 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg
10:49
Bell
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps
8:51
All unbroken sets. 2:05 but redlined in the first round and never recovered. 2nd rd ~ 3 min, 3rd rd ~ 4 min.
21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups
3:35
All sets unbroken.
21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups
11:44
Diane
21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups
5:53
PR by 27 seconds since May 2012. All kipping HSPU although still the weakest part for me.
21-15-9
Push press, 115 pound
Pull-ups
Kettlebell swing, 55 pound DB
6:34
21-15-9
Push press, 95 pound
Pull-ups
Power clean, 95 pound
6:11
All sets unbroken.
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