my crossfit wod blog

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

415-325-405-275-405-225
Total load: 2050lbs
Approx 23 min.

For comparison:
12/26/09
Deadlift 1-10-1-20-1-30 reps
405-295-405-245-405-195