my crossfit wod blog

“Brehm”

For time:
15 foot Rope climb, 10 ascents (sub 100 pull-ups)
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

15:54

Pull-ups in sets of 10, 6:14.
BS in sets of 10.
HSPU in sets of 5 x5 sets then 3-1-1.