WOD 042914
25 Deadlift, 315 lbs (2:09)
50 Clean and jerk, 135 lbs
13:55
Deadlift: 10-5-5-5
C&J: 5-5-5…
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Archive for April, 2014
25 Deadlift, 315 lbs (2:09)
50 Clean and jerk, 135 lbs
13:55
Deadlift: 10-5-5-5
C&J: 5-5-5…
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds
Post total calories rowed and shoulder press reps completed to comments.
24,21,21,20,22,22,19,17,21,21
9,8,7,7,7,7,7,6,6,6
278
Nukes
8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps (sub 95 lbs)
Do not rest between rounds. Post run times and reps completed for each exercise to comments.
6:20, 12, 6:50, 8, 6:55, 31
30-20-10 reps for time of:
Body-weight back squats
Strict pull-ups
7:43
(Kid delay after 10 pull-ups in the first round, approximately 3 min delay.)
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 55-lb kettle bell swing
2 minutes of 30-inch box jumps
2 minutes of 55-lb kettle bell swing
3 minutes of 30-inch box jumps
3 minutes of 55-lb kettle bell swing
21,21,35,32,50,45
10 rounds:
500m row, rest 1 min
1:46, 1:46, 1:47, 1:46, 1:48, 1:49, 1:47, 1:46, 1:46, 1:43
Push-ups in 1 min:
Sit-ups in 1 min:
1 ¾ mile run
40, 60, 10:04
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 95 lb power cleans
2 minutes of double-unders
2 minutes of 95 lb power cleans
3 minutes of double-unders
3 minutes of 95 lb power cleans
64, 20, 86, 32, 120, 46
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