WOD 031514
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
82
OHS all unbroken. Failed in 2nd round with 6 pull-ups to go. (Took 51 more seconds to get those last 6 C2B pull-ups, i.e. first 2 rounds complete in 6:51.)
Sheepdog CF Blog 